Melanie Smithson
Shake Yourself Free- 81 Somatic Practices to Let Go of Limitation
Book blurb...
While the mind often refuses to let go, the body is more than willing. And where the body goes, the mind will follow. Letting go of what does not reflect our true selves allows true authenticity to emerge. You can literally Shake Yourself Free.
Are you tired of feeling stuck with emotions, thoughts, and habits that hinder well-being?
Or are you a therapist seeking a more dynamic way to support transformation?
Every belief and feeling has its origin, but we don’t need to be defined and limited by our history. The wounds from the past are held in the body, and to release them effectively, healing must involve sensation and movement. Where the mind hesitates, or pretends to let go, the body is happy to shake, rattle and roll its way to freedom.
Blending somatic practices, spiritual insights, and therapeutic techniques, this book offers 81 powerful exercises to support readers in releasing all that holds suffering in place. Designed for therapists, coaches, and anyone on a path of personal growth, the book embraces letting go as a spiritual practice—dissolving old programming to connect with one’s true nature.
