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Joshua Qually
Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
Book blurb...
Anxiety overwhelming you?
Inspired by my loss to suicide, Anxiety Reset: 30 Days to Find Calm is a 463-page workbook for busy adults. This science-backed 30-day program offers daily affirmations, narrated QR-coded videos, emergency relief cards, and accessible audio for all. With the R.E.S.T. Method, practical exercises, and trackers, it fights stress and digital overload. it’s ideal for veterans, first responders, self improvement seekers and busy adults.
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